The goal you set must be challenging. At the same time it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch but not so far that you break.
-Rick Hansen
Our Focus Areas
Individuals
Depression
Stress
Anxiety
Life Transitions
Grief and Loss
Trauma
Couples Counselling and Marriage Prep
Relationship challenges
Premarital Counselling
Healthy boundaries
Infidelity
Communication
Family Counselling
Communication
Trauma
Family dynamics and roles
Parenting support
Online Sessions
Virtual sessions provided as needed